Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

- Fruits

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Raw dairy

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Honey

16. Don’t hang out with negative people.

Cheers!

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Red meat

14. Stop smoking weed to fall asleep.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

Oxygen supplies energy to every cell in your body.